Monday, April 09, 2018

5 Tips to finding a perfect mattress

Getting enough sleep, maintaining a balanced diet, exercise, and avoiding stress are the keys to achieving a healthy mind and body. Making up roughly a third of our entire lifetime, sleeping provides our body the opportunity to repair, to nourish itself, and to replenish our energy for the next day. Contrary to the popular belief, it is not only getting the recommended hours of sleep that matters. The quality of the sleep is matters as well.

Your sleeping habits, the ambiance of your room, sleeping position, and even diet can all contribute to the quality of your sleep. But have you ever considered getting the perfect mattress to help you sleep better at night? You might completely forget about buying a comfortable one until you passed by a store at the mall or watched a late night shopping program on TV. Based on the latest research, 9 out of 10 Americans believe that a good mattress is an important factor in getting a good night’s rest.

Check out these five tips for finding a perfect mattress and immediately see improvements in the quality of your sleep. You'll also wake up well-rested and more energetic in the morning.

Find a reputable store that has a diverse selection of mattresses.

Stores that specialize in mattresses and other sleeping supplies are usually equipped with personnel who have extensive knowledge and training on the subject of sleep. Look for a reputable store with a wider range of selections to increase your chances of finding the perfect mattress that matches your needs and personal preferences.

Test the mattresses before buying one.

Although it may sound odd to other people, mattresses are one of those products that need to be tested even inside the stores. Ask the salesperson if you can test the mattress for 10 to 15 minutes. This should give you a clue on how it should feel like while you are sleeping at home. Remember, however, that it may take you at least week before you can adjust to your new mattress.

Research the best materials for mattresses.

Many medical professionals agree that the best mattress should be good enough to allow your spine to curve naturally and to support your head, shoulders, buttocks, and heels. People with a lower back problem are recommended to use mattresses that are 50% to 60% firm. Signature Sleep mattress is made from non-toxic memory foam that has the ideal firmness to support the contours of your body while providing a great comfort. Read more about Signature Sleep reviews and know why is it one of the best products on the market today.

Be aware of allergens that may irritate you.

Before considering buying mattresses made from other materials such as down, latex, or wool, make sure that nobody in your household is allergic to these types of materials. Also, regular vacuuming can help remove dust and mites that can accumulate on your mattress and cause allergic reactions.

Check the warranty.

Most retailers provide warranty on the foams and, in some cases, they have good return policies. Avoid staining the mattress or having it in contact with sharp objects as doing so can void the warranty. Don’t hesitate to ask for a replacement if the mattress doesn’t meet your expectations.

Disclosure: This post was written by the client. Regardless, I only recommend products or services I personally believe will be a good fit for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.

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